Medical experts agree that walking is the easiest way to improve physical and mental health, strengthen the body and prevent various diseases. While it is not the only type of exercise that should be done, it is the first step to a healthy life. As recommended by U.S. doctors, adults should engage in at least 2.5 hours of moderate-intensity physical activity per week. This helps reduce the risk of heart...
Recently, nutritionists and experts have insisted that everyone should eat four to five servings of vegetables, fruits and beans every day. New research has adjusted this data a bit. In a large international study conducted by the PURE organization (concluded that even three or four servings of fresh fruits and vegetables are enough to significantly reduce the risk of premature death and the development...
Hospitals in Northern Cyprus Each city has public and private hospitals. In addition, there are also a large number of private clinics and private doctor's offices of various specialties. Niсosia/Lefkosa Barish Ruh ve Sinir Hospital, tel. 0392 2285441 Ozel Baskent Hospital, tel. 0392 2236695 State Hospital named after Doc Burkhan Nalbantoilu, tel. 0392 2285441 Private Hospital, Middle East...
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