Almonds are the edible seeds of the fruit of the almond tree. Its composition includes many essential substances for the body.
First of all, almonds are a valuable source of natural acids. Oleic acid, which refers to monounsaturated fatty acids, helps to reduce the level of “bad” cholesterol. Phytic acid is considered a natural antioxidant that protects the body from free radicals.
Among other things, almonds have a rich vitamin and mineral composition, which includes: all B vitamins, vitamins C, H, E, potassium, calcium, silicon, magnesium, phosphorus, iron, cobalt, manganese, copper, molybdenum, selenium, chromium, zinc, fluorine and iodine.
It is important to consider that the recommended daily serving of almonds may vary depending on the individual characteristics of each body. Due to the high caloric content, for the average adult, according to nutritionists, the optimal portion is approximately 30 g. This amount of nuts will provide the body with the necessary substances, including proteins, healthy fats, vitamins and minerals, without harming the figure. For men whose work is associated with daily physical labor, as well as for athletes who want to gain mass, the portion, of course, can be increased.
